Healthy
Move your body, get some fresh air, and build a habit that sticks.
LITTLE FAT BOYSober Run Club
Sober Run Club.
Run. Eat. Run.
Meet at the Benicia State Park to run anywhere from 1 to 5 miles. We go at a pace where everyone can still talk. It’s all about staying healthy, sober, and making new connections.
Run with us
What we are about
Healthy, sober, and social.
Sober
Whether you are years sober, a few days in, or just sober-curious, you belong here.
Social
Run at a pace where you can still hold a conversation.
Pick your distance
1 to 5 miles.
The pace rule of thumb is: if you can’t talk, slow down.
1mi
First mile
Brand new or coming back? Walk, jog, or mix both.
2–3mi
Steady
A comfortable loop for people building a base.
4–5mi
Longer loop
For people who want more time on the trail.
Show up
When & where
- Where
- Benicia State Park
- Meet at
- Near the parking lot
- When
- Flexible. Tell us what works for you and we’ll set a time.
Optional challenge
Murph, for the brave.
I also take on the Murph workout, the Navy SEAL tribute named for Lt. Michael Murphy. It is completely optional and fully scalable: split the reps however you like, cut them in half, or just come cheer.
You never have to do it to be part of the club. There is no set Murph day. Want to try it? Tick the Murph box when you sign up and I’ll do it with you.
The workout
- 11 mile run
- 2100 pull-ups
- 3200 push-ups
- 4300 air squats
- 51 mile run
The full version is done in a 20 lb vest. Partition the middle any way you want. Listen to your body and scale as needed.
Founding members
Join the founding group.
The club is just getting started, and the first runs will be planned around the people who sign up. Tell us when you’re free and how far you’d like to go.
- Free. Just bring water and comfortable shoes.
- We'll reply by email within a few days.
- Your email is only used to plan runs. No newsletters.
- No photos, names, or tags on social media without your OK.
Follow along on Instagram: @littlefatboyinc
Between runs
Find the club online.
None of these are required to run with us. Use whichever you like, or none at all.
On Strava, your runs are public unless you change it. Set a privacy zone around home and pick who can see your activities in Strava’s privacy settings.
On Strava
The club this week.
Your privacy comes first. The feed below only shows runs you have made public on Strava, and we will never share your name, photos, or runs anywhere else without your permission.